Recipe for kale chips - they taste for children and are extremely healthy

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Kale is an inconspicuous cabbage with an unusual composition. Green leaves have a lot of calcium (comparable to milk), as well as iron, as well as important vitamins - K, A and C. It is also worth eating because of the antioxidants that fight free radicals, prevent so-called antioxidant stress and anti-inflammatory.

In its basic form, kale may not impress. Fortunately, it can be served in many ways. One of the best are crisps, which crunch well and seasoned taste great.

Kale leaves on a baking sheet before baking

Kale chips recipe

We prepare kale chips in the oven. All you need is a handful of leaves, a bit of your favorite oil and spices (e.g. Himalayan salt, Provence herbs, powdered peppers - depending on your preferences).

Bake the chips in an oven preheated to 150 degrees. It usually takes 7 to 12 minutes - depending on the size of the leaves. We put the leaves on a baking tray lined with paper, spray with your favorite oil or oil and sprinkle with spices. We put in the oven and bake until the leaves are crispy. During baking, we can remove the baking tray and check if our snack is ready.

Bon Appetit!