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How to reduce labor pain? Read!
Good condition = easier delivery
If your health allows it, and pregnancy is not at risk, do not refuse sport, exercise, spend time outdoors, walk, swim, exercise. All this will allow you to keep fit, strengthen endurance, favorably affect the work of the heart and circulatory system and thus avoid the trouble of overloading them. All studies have proven that taking care of your condition during pregnancy reduces delivery time and facilitates its delivery.
Give yourself support
A delivery companion should not be accidental, and certainly not chosen according to the principle "because it falls out". If you think your husband won't work, talk to him about it. There are different options, it does not have to be a child's father, it can be a friend, a mother. These people are able to give you a sense of security, support through which Your delivery will be faster and easier.
According to the American Journal of Obstetrics and Gynecolog, women who have good support are 50% less likely to have Caesarean section during delivery, 30% less likely to take painkillers, and it has been proven that their delivery time is statistically 25% shorter than without delivery the right person's support.
When labor begins, do something
The first childbirth usually lasts 12-14 hours, this enough time to get to the hospital. Therefore, when your pregnancy went well, you feel the first contractions, take your time. Try to relax, take a shower, go for a walk, eat a light meal. Do not lose yourself in counting contractions, in controlling your body, it will guide you. Time saved at home will give you the confidence of better preparation for delivery, you will go to the delivery room more rested and full. This is important.
A light snack will allow you to keep optimal energy level. Avoid, however, too greasy and heavy meals, which can cause stomach pressure, provoke nausea and vomiting. Also take care of adequate hydration during childbirth, due to cramps, sweating, rapid breathing, rapid fluid loss occurs. Studies conducted, for example, at the University of California, prove that ensuring adequate water supply can reduce delivery time by up to an hour.
Take advantage of the soothing effect of water
Pain during labor can be reduced by ... water. Yes, she is, whether you are standing in the shower or while bathing in a large bathtub.
Water will soothe the pain, relax the body, allow the cervix to expand faster. In many situations it is thanks to her that you can opt out of epidural anesthesia and other more invasive forms of reducing labor pain.
Massage and soothing effects of hands
Birth pain can also reduce massage. Not for every woman, because for some women giving birth touch is an additional stressful stimulus, but for a large percentage of future mothers - it works.
Researchers from the University of Miami School of Medicine have shown that women who use back massage (especially the lower part of it), neck, heads during childbirth experience less pain and anxiety than those who were not massaged and needed it. The conclusions may not be very revealing, but they are worth mentioning when looking for natural methods of reducing labor pain.
Move
The pain should be spread. Most women, despite their initial reluctance, notice that instead of curling up, a better solution is ... walking.
Why is this so important?
During walking, the head presses on the cervix, which facilitates its expansion and reduces the time of delivery. It's worth testing different items - standing, squatting, kneeling, choosing the one that is most convenient for the woman giving birth.
Breath strength
When the pain comes, the contraction approaches, many women stop breathing. In anxiety and an attempt to reduce discomfort, they tighten their muscles, hold their breath, which not only does not improve the situation, it can also be dangerous for the child (risk of hypoxia).
Slow, deep breathing - especially between contractions - is very important, it helps you relax and rest to some extent. In addition, it facilitates childbirth and reduces pain.
