Almond milk - an alternative to cow's milk, milk for a small allergy sufferer

Almond milk - an alternative to cow's milk, milk for a small allergy sufferer

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The smaller the child, the more choice alternative milk for mother's milk / modified milk is harder. Therefore, before we make any decision, it is worth consulting a good pediatrician who will take care of the best solution for the toddler.

Almond milk is great for children with protein flaw (not allergic to almonds), can be a good addition for breakfast. It can be an interesting drink in the basic version or in combination with cocoa.

What does almond milk taste like?

Almond milk has had enough neutral taste with a slight almond, nutty note.

It clearly stands out from other vegetable drinks, which is why it is easy to accept in the place of well-known cow's milk.

Almonds with a crust, which made tasty milk :)

According to many parents, it works great for babies with allergies. It is extremely safe in this respect. However, those allergic to nuts must be careful.

Why Almond Milk

  • can be used by people intolerant to lactose,
  • alternative to cow's milk /does not contain casein, hard to digest protein
  • does not contain cholesterol,
  • a glass of unsweetened almond milk contains 30 calories,
  • It contains large amounts of vitamin E, protecting cells from damage,
  • It contains unsaturated fatty acids, vitamins B, E and PP, magnesium, potassium, calcium, phosphorus, iron, manganese, copper and tryptophan
  • has an action alkalizing, may be helpful in gastroesophageal reflux disease.

Ingredients for almond milk

- a glass of almonds with the skin or flaked almonds (for shorter soaking),

- four glasses of water,

- a little salt,

Soaked almonds

From these ingredients arises about a liter of almond milk, which can be refrigerated for 2-3 days.

In addition, you need a large gauze (minimum 50 cm by 50 cm) / cloth or diaper diaper, blender (I used a hand blender, it can also be a cup), a strainer and a mixing bowl.

You can add stevia, a little grated vanilla pod to milk. For taste, it is also worth adding honey.

How to prepare almond milk?

Pour almonds and a glass of water over the skin and leave it to soak overnight, about 8 hours.

You can peel them. To this end, pour boiling water over them, wait 10 minutes, pour cool water and peel. The skin should come off easily.

The next day, soaked almonds rinse under cold water. We pour out the water in which they soaked.

We put almonds in a dish, pour one glass of warm spring or boiled water. Mix with a blender. Strain through a gauze strainer, squeeze firmly to extract all milk.

Then put the almonds in the dish again, pour another glass of water, add a little salt and mix again, pour through a gauze strainer and squeeze.

Pour almonds a glass of water twice more, mix and strain.

If you have a cup blender and you can put all the water in it, you can prepare milk much faster. I prepared them according to the method described above.

Ready milk

The remaining almonds can be mixed with milk, add your favorite sweetener / sugar and use the mass to stuff the dumplings. Suitable as an addition to yogurt, fruit, porridge. It can also be used to prepare cakes without baking. Inspirational recipes can be found on many blogs.

Almonds that remain

Here, almonds added to natural homogenised cheese (without the addition of sugar). They taste delicious on a sandwich ...

Almond cheese

Ready milk

Bon Appetit!

I also invite you here: a proven recipe for millet milk.


  1. Raoul

    You're not mistaken, all true

  2. Brydger

    Completely I share your opinion. In it something is and it is good idea. It is ready to support you.

  3. Zohar

    It is not intended

  4. Mikar

    Of course. It happens. Let's discuss this issue.

  5. Dousar

    Very well.

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