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Actually, there is no clear set of symptoms to tell you that you are ovulating. Each woman feels ovulation differently, just like her period and PMS.
However, it is very common that when ovulation occurs, your body temperature increases a few tenths, from 36.5 to 36.7 ºC, and that you feel more beautiful and attractive because it increases your libido. And it is that during the three days that ovulation lasts, your body is more receptive to the opposite sex.
Some women say that their breasts hurt more when they ovulate than when they have their periods and they notice that their vaginal discharge changes and becomes a whitish liquid, but somewhat thicker than the usual transparent, similar to egg white. Others, on the other hand, are very attracted to the opposite sex, they feel the need to dress up to look more attractive and even take advantage of those days to go shopping because they look more beautiful and feel that their clothes fit better. These are some of the symptoms of ovulation and not every month is the same, nor does ovulation feel the same way. It can vary every month and therefore not be pregnant. Each woman is different, some notice it and others don't.
If you are looking to get pregnant and want to take advantage of your fertile days, which are precisely those that coincide with ovulation, being aware of any of these physical symptoms, which occur during ovulation, can help you to increase the frequency of your sexual relations:
- Changes in basal temperature. Use a thermometer to check if your body temperature has risen a few tenths from its normal temperature.
- Changes in cervical mucus or vaginal discharge. See if your vaginal discharge thickens or changes color during these days.
- Abdominal pain. About a fifth of women may experience abdominal pain at the time of ovulation. This pain can range from mild discomfort to sharp pain. This ovulation symptom, called Mittelschmerz, can last for a few minutes to a few hours, and is usually felt on the right side of the abdomen. They are due to the rupture of the follicle for the exit of the ovum. This contains a liquid that irritates the peritoneum, which is the one that houses the internal organs, and causes pain.
- Breast hypersensitivity. Engorgement of the mammary glands, with a slight increase in temperature compared to the rest of the body.
- Drastic mood swings. They occur due to hormonal changes and are manifested by easy crying or anger. Hormonal changes can also cause headaches, seizures, edema, or swelling of the face and feet.
- Increased libido. Around day 14, counting from day 1 of menstruation, ovulation occurs, that is, the day of the month in which you are most fertile and prepared to achieve pregnancy. It is logical that Mother Nature sends you signals.
Having regular menstrual cycles of 28 or 30 days can help you mark your fertile days to get pregnant on the calendar. Many women say that ovulation days are their best days of the month. A friend once compared them to a body party that is reflected in the mirror, that she sees in her eyes, that manifests itself in her smile, and that is marked by intense sexual desire and attraction.
Marisol New. Guiainfantil.com
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