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Secrets of healthy hydration in pregnancy and lactation

Secrets of healthy hydration in pregnancy and lactation


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If you are pregnant or just had a baby, smile. You are in one of the most magical times of your life. Therefore, it is not only important that you live it intensely, but that you do it in a healthy way.

There are many theories about what is the best way to take care of your baby. But that does not mean that they are all correct or scientifically proven, that is why it is so important to know how to differentiate between those that are true and those that are not.

Should you drink water only when you are thirsty?

Not at all, we are thirsty when we are no longer properly hydrated. Therefore, it is best to drink water throughout the day on a regular basis.

In the case of pregnancy, it even takes much longer because of hormonal changes. Keep in mind that during pregnancy, the main weight gain is the increase in the volume of water in the body (from 6 to 8L), essential, together with a supply of essential minerals for the mother's body.

Should you drink less water when there is fluid retention?

Nothing is further from reality. The fluid retention suffered during pregnancy has nothing to do with the amount of water that is taken, but with the hormonal maelstrom and the changes that the body undergoes during this period.

During pregnancy, the amount of blood that circulates through our body increases. That is why it is very important to drink more fluids as it allows the kidneys to function better, helping to reduce fluid retention. In pregnancy, the SEGO (Spanish Society of Gynecology and Obstetrics) recommends drinking 2.3L of water a day for this reason, about 500 liters during the 39 weeks of pregnancy.

During breastfeeding, do you have to substitute milk for water consumption?

The only thing that can make your milk production increase is your baby's own suction, however, correct hydration is important, since a high percentage of breast milk is water. The recommendation of the SEGO (Spanish Society of Gynecology and Obstetrics) is 700 ml more of water per day, with a total of 2.7L per day for optimal milk production.

Not only is it important that you drink more water during pregnancy, but that this water provides you with the minerals and nutrients that your body needs, therefore, minerals such as calcium and magnesium from natural mineral water will help you reach the daily amount recommended, as they are easily assimilated minerals that allow healthy nutrition.

How should I prepare a bottle? Should all the waters for the bottle be boiled?

We recommend that you make the preparation of the bottle with mineral water, it is simpler, since being a water with a constant and unalterable composition, free of impurities and residues, it can be mixed directly from the bottle to the bottle, ensuring a balanced supply of minerals for the baby.

You can read more articles similar to Secrets of healthy hydration in pregnancy and lactation, in the Diet category - menus on site.


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