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Gymnastics for pregnancy, spinal rotation

Gymnastics for pregnancy, spinal rotation


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  • I am 6 months pregnant and my hands swell and become swollen, it will be pre-eclampsia, what do I do? I am afraid and my doctor says that it is normal that I have no risk

  • I love this portal I am an instructor of postnatal prenatal physical activity

  • I am 3 months pregnant and I think I am fatter than normal I am used to the gym or Zumba and I feel very heavy, can I do some Zumba ????


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