7 foods that provide energy for children

7 foods that provide energy for children

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At the end of the school year, in spring, after an illness ... there are times of the year when children feel more tired and fatigued.

To provide the body with the energy it needs, it is essential that our children eat a good diet. However, some foods provide much more energy than others. On our site we tell you what they are.

- Rice: it is a food rich in carbohydrates, necessary for the proper functioning of the body. It is a food that helps release energy as the body needs it.

- Low-fat meat: for example, chicken, turkey or lean pork or beef are the most energizing. They contain vitamin B12 that helps fight fatigue.

- ChocolateNot only does it improve mood and fight depression, but it is also rich in minerals and vitamins. Chocolate, especially pure chocolate, is a source of energy.

- NutsDespite being high in fat, they are healthy fats. They also contain carbohydrates, proteins and fiber. This combination gives children sustained energy.

- Quinoa: it is a very versatile pseudocereal since it can be accompanied by very different ingredients. Contains carbohydrates and essential amino acids. It is considered a superfood and is a source of sustained energy, that is, it is released as the body demands it.

- Green leafy vegetables: they have minerals, vitamins, folate, antioxidants ... They are low in calories and rich in fiber. Vegetables help fight negative moods and tiredness.

- Plantain: it is rich in potassium, an element that provides energy instantly and naturally. It is also a rich mineral for muscles, as it prevents cramps and injuries.

You can read more articles similar to 7 foods that provide energy for children, in the Infant Nutrition On-Site category.

Video: Healthy Foods That Give You Energy (July 2022).


  1. Bonifacio

    remarkably, this is the funny phrase

  2. Davian

    Absolutely it is not right

  3. Con

    Excuse, that I can not participate now in discussion - there is no free time. But I will return - I will necessarily write that I think on this question.

  4. Coman

    damn, why are there so few good blogs left? this one is beyond competition.

  5. Napona

    The question is interesting, I too will take part in discussion. Together we can come to a right answer.

  6. Darcy

    Babies the highest grade !!!

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