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How the macrobiotic diet affects children

How the macrobiotic diet affects children


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The macrobiotic diet is not the same as the vegetarian or vegan diet. It is based on everything in the consumption of cereals and brown rice, as well as some legumes and fruits. However, they also incorporate fish and meat sporadically.

If the macrobiotic diet is followed correctly, it does not have to cause any health problems. However, a poor preparation of the macrobiotic diet can cause food deficiencies in children.

Macrobiotic diets in childhood can be usedif they are properly planned, are healthy, nutritionally balanced and provide benefits and good eating habits from childhood.

If proper planning is not done, this can affect the development and growth of the child. There are nutrients to take into account, first of all, that the caloric intake is adequate, as well as the protein content, although these are mainly of plant origin.

Other nutrients that can be compromised in the macrobiotic diet, but can be adequately covered by certain foods are:

Iron: This mineral is found in legumes and vegetables, as well as fish and eggs, it must be taken into account that the latter are consumed sporadically in the macrobiotic diet.

Calcium: This mineral is found in dark green leaves (chard, broccoli, cabbage, arugula), legumes, seeds, nuts, and fish.

Zinc: This nutrient can be found in less quantity in fish, legumes and nuts.

B12 vitamin: We can incorporate vitamin B12 through eggs, dairy products and fish, in case the child does not consume these foods frequently, they should be supplemented with vitamin B12.

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