Hair and nails during pregnancy

During pregnancy, it is normal for a woman to experience numerous changes in her body, in her shapes, in her skin, and also in her hair and nails. The extra hormones can cause hair to grow stronger, faster and fuller, to fall out less, have more body and volume, and to weaken the nails instead.

Although the texture and hair growth during pregnancy experience positive changes, the woman should know that this change is not permanent. Generally speaking, most women lose a great deal of hair after giving birth, or when they stop breastfeeding their baby. This sudden amount of hair loss is known as Postpartum Telogen Effluvium, and it is characterized by the shedding of an alarming amount of hair, mainly during washing and brushing.

Hair loss is usually temporary, occurs in the first three after giving birth and can last up to 6 months. However, the good news is that during pregnancy you will enjoy spectacular hair. It is common to notice it thicker, with more body and volume.

It is also normal that some women, during pregnancy, observe the growth of hair on parts of the body where there was not before, such as the linea alba between the navel and the pubis, on the face and around the nipples or they are surprised that they are not they have to wax. Some women notice during their pregnancy that their hair has become oilier and drier, and others that their hair changes color.

The same can happen with nails as with hair, that is, they can grow faster and stronger, although the normal thing is that they tend to weaken and break. As with hair, nail changes are not permanent either.

If the nails have become soft and weak, it is best to keep them short and avoid the use of chemicals such as nail polish and acetone. Regarding hair loss after childbirth, you need to know that does not need any treatment, it is reversible. Normal washing is advised, and avoiding chemicals such as dyes.

To accelerate hair recovery, sulfur amino acids can be prescribed, orally, or a hair massage. Hair that may appear on the face, arms and legs tends to recede and fall off naturally. If that does not happen, in the following 6 months, laser or pulsed light sessions may be indicated, as long as you are not breastfeeding your baby.

It is also important to take care of yourself from the inside with a good diet based on fruits and vegetables, on foods that contain vitamin A (milk, cheese, carrot, mango, tomato juice), and drink plenty of water.

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