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Banana and almond sandwich. Healthy snack for children

Banana and almond sandwich. Healthy snack for children


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Sandwich bread is undoubtedly one of the most used types of bread in the children's snacks. Gone are the traditional loaves of bread, which have been replaced by this type of 'sandwich' that is more comfortable and easy to eat.

But beyond using a good sliced ​​bread, which is very important, the filling matters a lot. So, taking advantage of some ripe bananas that we could have in the fridge, we are going to prepare a simple and quick sandwich. It is sweet and very tasty, which will also provide energy and quality nutrients to our children.

  • Bread
  • 3 ripe bananas
  • 2 tablespoons of honey (optional)
  • 1/2 tablespoon of cocoa powder
  • 1 tablespoon of almond cream
  • 1 handful of chopped toasted almonds
  • 1 pinch of salt

Tip: you can substitute almonds for any other dried fruit.

1. The elaboration is very very simple. We prepare all the ingredients and take a bowl and something to help us mash the banana, such as a fork, a wooden spatula or some rods.

2. In a bowl we chop and we add the bananas. We add the honey, the almond cream, the little bit of salt and we crush them all together until we obtain a thick cream.

3. Add the cocoa powder and mix again.

4. Chop the toasted almonds, add them to the mixture, taste and stir.

5. Now we only have to spread the bread with the help of a knife, sprinkle a little more cocoa, some almonds, close and that's it.

We will have a delicious sandwich with fruit and nuts, two very interesting foods for a snack. We can also combine it with any other dried fruit, such as hazelnuts or peanuts.

You can read more articles similar to Banana and almond sandwich. Healthy snack for children, in the Sandwiches category - sandwiches on site.


Video: Best Banana sandwich Recipe. Healthy and tasty breakfast. Easy to make (July 2022).


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