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Hypopressive exercises are those that are performed in apnea. The posture to perform them is very important. Therefore, before you start doing this type of gymnastics to regain your figure after pregnancy, you should pay attention to the advice of a physiotherapist. In this video you will learn how to breathe and when to perform hypopressive exercise.
You can read more articles similar to How to do hypopressive exercises after childbirth, in the category of Postpartum on site.